Movement Therapies 

Oak & Bay offers specialized movement practices, known to be therapeutic, ranging from the subtle to the dynamic. Therapies are tailored to the the individual or group. Each offering can be chosen as a single stand alone practice, or combined in sequence. All offerings are known to help people relieve stress, restore balance, improve energy levels and performance, strengthen alignment and the core, increase healthy longevity, and may also be helpful in injury prevention and recovery.